In order to live a higher quality life, maintaining optimal wellness is key. Everything we feel and do relates to our well-being and directly affects our actions and emotions. In order to subdue stress, reduce illness, and ensure positive moments in your life, you must achieve optimal wellness. 

 To achieve optimal wellness, one must apply it towards every possible endeavor. You can apply a wellness approach towards your environment, community, career, belief systems, physical activities, self care, healthy eating, self esteem, and creative activities. Applying wellness in your everyday life will allow you to achieve your full potential and live life with passion and purpose.  

We are but the magical dust of the universe. Our true aspirations extend well beyond the physical and emotional realms.  Some of us might find our spiritual life to be intricately linked to our association with a place of worship while others may pray or find comfort in a uniquely personal and private relationship with God or a higher power. Still others among us might seek meaning through our connections to nature or art. 

Throughout your life, like your sense of purpose, your personal definition of spirituality may change as your own experiences and relationships constantly redefine your spiritual self.  

Many practices recommended for cultivating spirituality are similar to those recommended for improving emotional well being. This is because there is a connection between the two. Emotional and spiritual well-being influence one another and overlap, as do all aspects of well-being.